ALMONDS
Good source of vitamin E, manganese, biotin, and copper
APPLES
Extremely rich in important antioxidants, and dietary fiber.
ARUGULA
Decreases risk of obesity, diabetes, heart disease and promotes healthy complexion & increased energy.
 
ARTICHOKE
Low in calories and fat, the excellent source of vitamin, helps prevent cancer.
AUBERGINE
Low in fat and high in fiber.
BALSAMIC VINEGAR
Fights cancer, reduces risks of heart attacks, controls diabetes.
 
BASIL
Contains a wide range of essential oils rich in phenolic compounds, useful in treating arthritis and inflammatory bowel diseases.
BERRIES
Helps your body fight oxidative stress caused by free radicals that can lead to illness.
BELL PEPPER
Low in calories and reduces ‘bad’ cholesterol and diabetes, relief from pain.
 
CABBAGE
Protects against the harmful effects of radiation therapy and helps in prevention of cancer.
CHERRY TOMATO
Get a healthy dose of other vitamins and minerals essential for good health.
CHICK PEAS
Contribute to building and maintaining bone structure and strength. They also help in controlling diabetes.
 
CHICKEN
Help in losing weight controls cholesterol and blood pressure reduces the risk of cancer.
COUSCOUS
Prevents certain cancers, bacterial and viral infections, improves heart health, etc.
CUCUMBER
Cucumber keeps you hydrated, flushes out toxins, aids in weight loss, cuts cancer.
 
CARROTS
It slows down aging, improves vision and helps prevent cancer.
CILANTRO
Low in calories with no cholesterol, it helps reduce LDL or "bad cholesterol" levels in the blood.
COTTAGE CHEESE
Cottage cheese helps in weight loss and reduces the risk of breast cancer.
 
CORIANDER
Help reduce high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion etc.
CAJUN SPICE
Helps digestion, upset stomach, slow intestinal gas, stops stomach pain, cures diarrhea, etc.
CHIVES
Low in calories and high in beneficial nutrients like vitamins, minerals, and antioxidants.
 
CILANTRO
Cilantro herb is very low in calories and contains no cholesterol.
DILL
Provides protection against free radicals and carcinogens. Helps prevent bone loss
EGGS
Help to boost good cholesterol, contains important nutrient choline, and antioxidants that benefit eye health.
 
FIELD GREENS
Helps build your bones, sharpens eyesight, rev up your muscles and fight breast cancer.
FETA
High in protein, calcium, and low in carbs.
GARLIC
Has important cardioprotective properties, lowers blood triglycerides and total cholesterol.
 
GHERKINS
Helps to maintain your weight, reduces the risk of serious health issues like heart diseases and cancer.
GRANOLA
Lower cholesterol, regulates digestion, aids weight loss, improves heart health, increases energy, prevents anemia, and promote proper organ function.
HAM
Useful for growing children as it generally gives them strength and also the high contribution of amino acids essential for growth
 
ICEBERG
Low in calories, prevents you from many heart diseases.
JALAPENO
Help in weight loss, prevents arthritis, cancer, nasal congestion, and ulcers.
LEMON
Helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E.
 
MINT
A great appetizer or a palate cleanser promotes digestion, soothes stomachs in cases of indigestion or inflammation.
MUSHROOM
Selenium is a mineral that is found in mushrooms. Plays a crucial role in liver enzyme function, helps detoxify some cancer-causing compounds in the body.
MOZZARELLA
Helps in weight loss, it can be a part of a well-balanced, healthy meal plan.
 
NAPA CABBAGE
Incredibly low in calories, packed with many antioxidant plant compounds, consists high levels of vitamin-C.
NOODLES
Slows down the digestive process, the process of absorption of glucose which then further slows the release of insulin from the pancreas which aids in the normalization of blood glucose after eating a
OLIVE
The antioxidant nutrients prevent heart disease and increase good cholesterol
 
OLIVE OIL
People who regularly consume olive oil are less likely to develop cardiovascular diseases. The oil also helps in maintaining healthy cholesterol levels
PARMESAN CHEESE
High-protein and high-calcium food, lactose-free cheese.
PEARS
An excellent source of dietary fiber which is good for the heart
 
PEPPERS
Help burn fat and protects the buildup of cholesterol in the blood.
POTATO
Ward off disease and benefits human health. Helps improve bone health and also maintains blood pressure.
PESTO
Contribute to an improvement in cholesterol and lowering inflammation.
 
PINE NUT
Suppresses your appetite, boosts energy and reduces heart disease risk.
PIMENTO
Enriched with the good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium.
PLUM TOMATO
Help to ward against prostate cancer, breast cancer, stomach cancer & age-related macular degeneration.
 
RAISINS
Provides relief from constipation, acidosis, anemia, fever, and sexual dysfunction.
RED CABBAGE
Boosts eye health, consists good amount of Vitamin K, helps in cancer prevention.
RED ONION
Help keep the body healthy on a day-to-day basis and may help prevent chronic disease
 
ROMAINE LETTUCE
Very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C.
SPRING ONION
Help in improving bone density and treating viral infections, flu, common cold, etc
SPROUTS
Has a good amount of protein and other nutrients. It has fewer calories which help to keep your weight under control.
 
SOY
Helps better heart health and fight against breast cancer.
SESAME OIL
Strengthens the bone and reduces blood pressure, increases heart health, boosts dental health, prevents cancer, etc.
SUNDRIED TOMATOES
Provides vitamins C and K, iron, and lycopene, an antioxidant associated with lowering the risk of certain cancers.
 
SPINACH
Loaded with nutrients in a low calorie package, provides protein, iron, vitamins, and minerals.
TOMATO
Reduces blood pressure.
WALNUT
Reduce the risk of prostate & breast cancer. It contains several unique and powerful antioxidants.
 
WATERMELON
Loaded with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants, and amino acids.
YOGURT
Loaded with vitamins. It also contains bacteria that is good for your health, flushes excess sodium out of your body.
ZUCCHINI
Great source of manganese and vitamin C, best source of dietary fiber that keeps your body in the best shape for the longest time possible.