Good source of vitamin E, manganese, biotin, and copper
Extremely rich in important antioxidants, and dietary fiber.
Decreases risk of obesity, diabetes, heart disease and promotes healthy complexion & increased energy.
Low in calories and fat, the excellent source of vitamin, helps prevent cancer.
Low in fat and high in fiber.
Fights cancer, reduces risks of heart attacks, controls diabetes.
Contains a wide range of essential oils rich in phenolic compounds, useful in treating arthritis and inflammatory bowel diseases.
Helps your body fight oxidative stress caused by free radicals that can lead to illness.
Low in calories and reduces ‘bad’ cholesterol and diabetes, relief from pain.
Protects against the harmful effects of radiation therapy and helps in prevention of cancer.
Get a healthy dose of other vitamins and minerals essential for good health.
Contribute to building and maintaining bone structure and strength. They also help in controlling diabetes.
Help in losing weight controls cholesterol and blood pressure reduces the risk of cancer.
Prevents certain cancers, bacterial and viral infections, improves heart health, etc.
Cucumber keeps you hydrated, flushes out toxins, aids in weight loss, cuts cancer.
It slows down aging, improves vision and helps prevent cancer.
Low in calories with no cholesterol, it helps reduce LDL or "bad cholesterol" levels in the blood.
Cottage cheese helps in weight loss and reduces the risk of breast cancer.
Help reduce high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion etc.
Helps digestion, upset stomach, slow intestinal gas, stops stomach pain, cures diarrhea, etc.
Low in calories and high in beneficial nutrients like vitamins, minerals, and antioxidants.
Cilantro herb is very low in calories and contains no cholesterol.
Provides protection against free radicals and carcinogens. Helps prevent bone loss
Help to boost good cholesterol, contains important nutrient choline, and antioxidants that benefit eye health.
Helps build your bones, sharpens eyesight, rev up your muscles and fight breast cancer.
High in protein, calcium, and low in carbs.
Has important cardioprotective properties, lowers blood triglycerides and total cholesterol.
Helps to maintain your weight, reduces the risk of serious health issues like heart diseases and cancer.
Lower cholesterol, regulates digestion, aids weight loss, improves heart health, increases energy, prevents anemia, and promote proper organ function.
Useful for growing children as it generally gives them strength and also the high contribution of amino acids essential for growth
Low in calories, prevents you from many heart diseases.
Help in weight loss, prevents arthritis, cancer, nasal congestion, and ulcers.
Helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E.
A great appetizer or a palate cleanser promotes digestion, soothes stomachs in cases of indigestion or inflammation.
Selenium is a mineral that is found in mushrooms. Plays a crucial role in liver enzyme function, helps detoxify some cancer-causing compounds in the body.
Helps in weight loss, it can be a part of a well-balanced, healthy meal plan.
Incredibly low in calories, packed with many antioxidant plant compounds, consists high levels of vitamin-C.
Slows down the digestive process, the process of absorption of glucose which then further slows the release of insulin from the pancreas which aids in the normalization of blood glucose after eating a
The antioxidant nutrients prevent heart disease and increase good cholesterol
People who regularly consume olive oil are less likely to develop cardiovascular diseases. The oil also helps in maintaining healthy cholesterol levels
High-protein and high-calcium food, lactose-free cheese.
An excellent source of dietary fiber which is good for the heart
Help burn fat and protects the buildup of cholesterol in the blood.
Ward off disease and benefits human health. Helps improve bone health and also maintains blood pressure.
Contribute to an improvement in cholesterol and lowering inflammation.
Suppresses your appetite, boosts energy and reduces heart disease risk.
Enriched with the good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium.
Help to ward against prostate cancer, breast cancer, stomach cancer & age-related macular degeneration.
Provides relief from constipation, acidosis, anemia, fever, and sexual dysfunction.
Boosts eye health, consists good amount of Vitamin K, helps in cancer prevention.
Help keep the body healthy on a day-to-day basis and may help prevent chronic disease
Very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C.
Help in improving bone density and treating viral infections, flu, common cold, etc
Has a good amount of protein and other nutrients. It has fewer calories which help to keep your weight under control.
Helps better heart health and fight against breast cancer.
Strengthens the bone and reduces blood pressure, increases heart health, boosts dental health, prevents cancer, etc.
Provides vitamins C and K, iron, and lycopene, an antioxidant associated with lowering the risk of certain cancers.
Loaded with nutrients in a low calorie package, provides protein, iron, vitamins, and minerals.
Reduces blood pressure.
Reduce the risk of prostate & breast cancer. It contains several unique and powerful antioxidants.
Loaded with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants, and amino acids.
Loaded with vitamins. It also contains bacteria that is good for your health, flushes excess sodium out of your body.
Great source of manganese and vitamin C, best source of dietary fiber that keeps your body in the best shape for the longest time possible.